The Coxsoft Diet

Feeling stuffed? Too much Christmas pud? Slower digestive transit? Bum like a sack of potatoes? Wondering which way to turn now that scientific research has given the Atkins diet the raspberry? (Click the title link if you can't remember this recent news on the "memory-loss diet".) Don't panic! The Coxsoft diet is here. It's simple. All you need do is reduce the amount of saturated fats you eat. Check the labels on your favourite foods and avoid those which contain more than 8% saturated fats: cheese, eggs, butter, margarine, cream, full-cream milk, fatty meats such as streaky bacon, chicken skin, pork crackling, pies, puddings, milk chocolate, coconut and peanuts. Reduce your salt too. Not only will you slim, but also you'll reduce your risk of heart attacks and strokes.